Bringing Breathwork Home.
Why are we doing this ANY WAY?
Neuroscience teachings on the brain help us understand how Breathwork builds new neural pathways. Breath helps call in your higher self to rewire and encode new fibre track circuitry.
Each session, you embrace any abandoned or hidden parts of you -- both your shining divinity and darkness. Holding space within, you deepen intimacy with your sensations, nervous system, emotions, family, body, and relationships. This journey has seen brightness and shadow, calmed seas and endured rough ones, we breathed through breakdowns and breakthroughs and birthed new ideas to become the agent of change! (Phew!!)
We do that by breathing - by watching our breath.
When we do that, we are balancing the nervous system, quieting the mind, and slowing down to the speed of love. As a group, we get curious about the mysterious, divine intelligence in whatever arises.
This doesn’t happen as quickly as the mind might wish, but as you master the mind and just keep going with the breath, the mind slows down, and then, the gentle whisper of the heart may be heard. Epiphanies lie in the heart, and all we need is to slow down enough to receive them, to slow down to the speed of love that beats in every one of us.
Growing a beautiful life takes intention and dedication. Not the kind of ‘hard work’ that most of us are conditioned into – having a real clarity of vision about the type of life you want to grow and the courage to protect it. Breathwork creates the conditions for growth, this is the point in finding the best of you in your life right now.
We are rounding the bend on this journey and bringing Breathwork home.
Pay attention to your breath… the lessons are all there, inside us.
with love,
Ps. Spring is in the air and a very good time to keep going.