Breathwork works!!
Here’s what you need to know about Breathwork.
Hello sweet friend,
Why?
Breathwork works!! (so much more!)
Changes the parasympathetic tone (moving you from ‘fight or flight’ to ‘rest and digest’).
Breathwork and active breathing practices can help reduce stress, anxiety, grief, depression, and anger.
Energy levels increase to boost your body’s immune system.
Increasing your self-awareness, presence, happiness, and access to joy.
Improves our capacity for self-love by bringing us into our bodies and seeing our truth.
Better sleep.
Releases trauma and fear stuck in the body.
It helps reduce pain and releases toxins from the body.
Good for digestion.
It takes you to the edges to explore altered states of consciousness, creating non-ordinary states consciously!
Here’s what you need to know about Breathwork.
If you choose to join and commit to showing up - you will find yourself in a radically different place a year from today.
See you tomorrow!!
Keep it real,
