Have you been holding back from the growth you feel called to?
10 SIGNS YOU'RE HOLDING BACK FROM THE GROWTH YOU ARE MEANT FOR
Grow your brain. 🧠
Happy Spring!!
Sorry, I should have warned you - this email contains a LOT of insights that might make you wonder if I’ve been hanging out in your old sluggish brain.
Neurogenesis is the growth of new brain cells, called neurons. It has become a hot topic in neuroscience in recent years.
Yes, this email is a check-in… And here are 10 more signs that you’re holding back from the growth you are capable of:
10 SIGNS YOU'RE HOLDING BACK FROM THE GROWTH YOU ARE MEANT FOR
The fear of success is suddenly as scary as the fear of failing.
You're starting to consider a different path because it might be easier.
The growth is triggering some stuff (cough cough trauma/junk) from the past.
You feel frustrated like you can't express what you want.
It feels like you see a big dream, but can't see the path.
Suddenly you are questioning your dreams - are they valid? Are they possible?
You find yourself wasting time throughout the day because life seems so complicated and scary.
You are spending more time reading/absorbing drama on social media.
Everything reminds you of the dreams you hid away. Like you're pretending they're not there.
You are slowly sinking into confusion, and your big hairy audacious goal is withering away
I also have good news, and there are beliefs, strategies, and tips that can help you to breakthrough!!!
Breathwork!!
If Breathwork can also turn me into an all-around badass that shamelessly shows up in the world ready to kick some serious ass to stand up for truth. You can too!
How?
**“Breathing intentionally is the key ingredient here. It appears that simply by focusing on controlling our breathing, we gain access to regions of the brain we normally can't activate. Further research is needed to better understand precisely how slower or faster breathing specifically changes brain function to make us calmer, more anxious, or sleepier, or more alert. But for now, the takeaway is this: When you use breathing exercises to relax or calm yourself, or to deal with a difficult time, you're using a very, very powerful tool that will actually affect the workings of your brain.”
Does this resonate for you?
The main purpose of Breathwork in my world is to help you get out of your head and into your body.
The body is where your most profound truth, wisdom, and intuition live.
Breathe life.
Talk soon,
**Jose L. Herrero, Simon Khuvis, Erin Yeagle, Moran Cerf, and Ashesh D. Mehta JAN 2018