is it just me?
A part of me thought everyone did this from time to time.
Everyone is feeling dark right now.
The only time I experienced similar feelings of endless angst was in high school. Back then, I'd sneak into the bathroom and cry. I didn't even know what I was crying about, but the tears wouldn't stop. After ten minutes, I would clean myself up and return to my class.
A part of me thought everyone did this from time to time.
Looking back, I realize it was an accumulation of unresolved emotions busting the dam. I could've used a few more tools to work through all that was pent up inside my buzzing adolescent mind.
Right now, we live in a time of remarkable complexity, which even the most stable minds are struggling to understand.
It seems extraordinary at first that intense breathing can bring up so many waves of emotion. Still, if you think about it, it makes perfect sense. As you flood the body with breath, you destabilize the bonds holding old feelings in place and open the gates to release potentially vast amounts of stuck energy. It is almost the perfect anecdote.
"The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it." Cheryl Strayed
Breathwork regularly can help you:
Discover your breath as a healing instrument that can help you break through difficult emotions and liberate of authentic self-expression
Explore Breathwork as self-love, self-care, and freedom — and as a means for building confidence and courage
Discover the small epiphanies that can keep your authentic soul's voice — and most genuine self — expanding and growing
Be guided by your breath in exploration using the simple experience of your breath as a whole-body healing instrument — and feel its relaxing, energizing, and revitalizing powers
Breath can be one of the most empowering skills you can acquire.
It is always with you.
Most importantly, it can help liberate the glimmering light you're here to share.
I would love to see you there.
