There is confidence in seeing change as a blip
Subtle change creates automaticity.
Hello folks,
While travelling across the country with my daughter to visit my family of origin, I got labelled.
I literally have dozens of relatives, which means it is hard to distinguish who is who, especially since I have lived far away from them for decades. Hence, no doubt I needed an identifying factor.
My cousin's teenage son (whom I have only met a few times) described me as "the happy one."
What!!? Right on!! I felt so honoured to have championed happiness!
Because being crowned as the cheerful one is undoubtedly a spin-off of a frenzied crusade to conquering my anxiety and depression.
With non-ordinary states, you will begin to recognize subtle shifts in energy and vibration.
There is confidence in seeing the change as a blip on the radar vs an immense shift.
This subtle change creates automaticity.
When something becomes automatic, it frees up tremendous cognitive resources to do other things -then the idea of automaticity and experienced/developed and the change is long-lasting. According to research, it took 66 days for the new behaviour to become 95 percent automatic on average.
Eventually, people who start off being about better mental health often wind up pursuing a cause.
People with a reason find an ongoing development of well-being… Incredibly, vision and courage are everything.
When we combine happiness with courage and are willing to put in some effort, the explosive effect often breaks through limitations and creates exciting transformations.
Up size– take care of mind, have fun, and do more enjoyable things, including enormous belly laughter.
Love, the happy one,
