born on all 4's

come on in, introduce yourself

Dear Remarkable Readers,

Happy Birthday to me! Today, I turn 52! 🎉 As I celebrate another trip around the sun, I can't help but feel grateful for each one of you. Your support, enthusiasm, and curiosity delight me. 

Now, let's delve into something that could feel like spring has sprung in your life—microdosing! This innovative practice has the potential to unlock new levels of creativity, sharpen your focus, and deepen your self-awareness. Are you ready to tap into your full potential and embrace the fascinating world of microdosing? Perhaps you're already on a journey of self-discovery through microdosing. How has it opened your eyes to the endless possibilities of the world around you? 

Before you embark on this thrilling adventure, I want to express my deep gratitude to you, dear readers. Your attention and time are not just valuable; they are the driving force behind my work. It is MY Birthday, and YOU are a GIFT, thank you!!

 Many years ago, when I first started microdosing, I was in search of a safe and reliable source. It was disheartening to see the trusted team I found disband their work. But now, they're back in a new form, crafting small-scale, high-quality products. You can find them online. Remember to mention my name when you visit!

Oh, and speaking of moments worth treasuring, have you seen the TikTok video featuring yours truly and my delightful daughter? It's a heartwarming reminder of the joys of family and the magic of shared experiences. 🍄

I am truly grateful for every moment you choose to spend with me. Our breathwork sessions have been a joy, and I'm excited to announce one more free class on April 14 at 2 p.m. It's a wonderful opportunity to explore a new practice and connect with our community. Thank you for joining in the past; come again. It is so lovely to see you always reading these emails and for your unwavering support. It truly means the world to me.

If you're new here, welcome! There are a bunch of new faces. By signing up, you'll receive these weekly nuggets of wisdom and inspiration directly in your inbox. It's a small commitment that can lead to big changes in your life. If you have been here since the beginning, your sticktoitiveness is awesome. Newbies, please stick around. Everyone, feel free to introduce yourself in the comments or connect and hit reply.

To those of you who share these emails with your friends, I can't thank you enough. Your support fuels my passion and helps spread the magic and knowledge of these weekly spatterings of wisdom and inspiration.

Here are the wonders of spring: the opportunity for growth and beauty in the connections that have made the OhMyHeart years of my 52 years of this life truly extraordinary.

Blowing out the candles, making a wish.

with love,