broke sweats

and out of breath

“What were you before you met me?"

"I think I was drowning"

"And what are you now?"

"Water”

― Ocean Vuong

Hello ♥️ OH MY HEART ♥️ family, and thank you to Jennifer R for your monthly pledge. 🥰

February has been a month of huge transitions. The year has been fruitful and full of adventures and heartbreak - as the cold weather gets colder and long days get shorter; I am running out of steam. I broke into 2023 with great enthusiasm -so far this year, I have read 14 books, taken four writing classes, and written 12,555 words, according to Grammarly. I’ve seen amazing growth with the most incredible clients and was honoured to be a guest on several podcasts. For fun, I filled my fitness circles on 3-hour hikes with my dogs, stayed grounded in nature, hung upside down tied in brightly coloured silks, chilled in Montreal at -19°C (-2.2°F), chowed on Swartz smoked meat and broke sweats in Korean saunas heated between 150°F and 195°F (65°C to 90°C). 

We are not yet in full sunshine, but spring is coming, and I have been at level 9 uphill on the treadmill of my life. At this rate, I will likely be out of breath when spring bursts through.

It is the season of spring that brings new life destined to be born. That will be my new fancy website, which means I am pausing OH MY HEART for March. I will rest up to stretch out, yawn, breath deeply, and wait for the smell of the thaw. 

See you again on April 4, my birthday, and we can blow out more than a half-century of candles together.

Stay safe. 

Ps. I am still here and always happy to hear you share my work with your friends. If you want to connect or want to refer or have someone you know that has questions, please hit reply or send them this way. I will reply to all your inquiries. Coaching spots are available.

OH YEAH!!! Last week I was featured on ✨ Your Sparkly Brand Podcast ✨
with Megan and Lauren. We discussed what happened when I got booted off Instagram and how it affected my business. It is worth listening to if you are in the online business or curious about how being off Social Media has impacted my work. This super nerdy business conversation is quite juicy if you like that kinda stuff. Listen: Apple • Spotify • Google