Hey there,
Greetings from the carnival of my life, where the Ferris wheel of Oh My Heart email adventures has made it full circle and rocked the bottom yet again. Buckle up because today's joyride is brought to you by the KOhSphere!
Now, before I retreat to my pro-rester position for the remaining weeks of December and ascend to the slow incline of my dark, complicated, yet delightful existence, let me share some pearls I've gathered on this wild journey through 2023. It's been a ride close to the bittersweet edges of the year, complete with buckets of sweat and salty tears.
Here are ten things I've unearthed from the depths of my oh-so-quirky heart:
Taking a cue from Sam Smith and Kim Petras, I've got my front-row ticket to identifying identity through self-love! Seeing Sam Smith live is not just a concert; it's a crash course in loving yourself first followed up by Kim Petras. I learned life lessons from two queer babes singing their hearts out to inspire acceptance in all ways.
Turns out, my addictions, triggers, and rage are like the catalysts of my emotional world—essential superheroes here to heal. My internal compass has a purpose beyond breaking down barriers and smashing boundaries! As I reflect on these revelations, I'm humbled and grateful for the lessons they bring, shaping a more intriguing understanding of myself and others.
Navigating life isn't just about harm reduction; it's a perspective grounded in fundamental skills and insights into humanity and respect. This approach extends into social justice contexts, guiding us through the intricacies of human interactions and the diverse challenges people may face. It provides a lens to embrace discomfort without downplaying the significance of our personal work. Harm reduction surpasses drugs; it's the essence of critical life skills.
Coercion, Consent, and Kink – has an intriguing allure, doesn't it? This journey has led me to the shadowy corners of myself, where shame and pain host the most peculiar gatherings. Recognizing that wounded and damaged feeling is the initial step toward its resolution.
Ketamine is the unsung hero in the saga of self-discovery. It's like the torch you never knew you needed in the caverns of your soul. Exploring the intimate depths of your own darkness can be pretty revealing.
Shoutout to Kyle Buller of Psychedelics Today, my unofficial mentor in Transpersonal psychology, breathwork and psychedelics. The Basic Perinatal Matrix III (BPM III) is a thing we all go through - our first tragedy with darkness and light, a cosmic birth canal. Thrilling, violent, or dangerous – pick your adjective!
I recently found myself experienceing the hype in the Taylor Swift movie! Eras is a cinematic love-lost rollercoaster that'll make you rethink every emotion you've ever felt. Tissues recommended! Cue the heartbreak nostalgic playlist!
Queen Bey's movie "Reinnasance" – an optical feast that makes you want to conquer the world in sparkly outfits. Give it to me, Beyoncé, the true ruler of hearts!
Def highlight: attending a K-Pop rave on LSD with my hot husband. Talk about having the time of my life! The music, the lights, the dance-offs – an experience that defies conventional norms and dances on the edge of reality.
So there you have it, a snapshot of my circus-like escapades through the heartaches and ha-has of life. Remember, we're all stumbling through the chaos together. Here's to making 2023 a trip to remember (because how could I forget!!?) Invite 2024 to be full of laughter, lessons, and maybe a little less cactus-sitting.
Till the next round of sun chasing,
"Trauma and Recovery" by Judith Herman - When victims of trauma lack support from justice systems and communities, harm compounds, exacerbating suffering.
Eternal Sunshine of the Spotless Mind is a film exploration of memory, relationships, and the complexities of the mind.
"The Wheel of Consent" by Dr. Betty Martin - Delve deeper into the dynamics of consent and relationships.
"Pleasure Activism" by adrienne maree brown - explores the intersection of pleasure, activism, and social justice.
An anthem as we close out this year. Give it to me again, Beyoncé! Formation the exhilarating lyrics resonate with themes of identity, strength and resilience.