pushed to the limit?
renew your relationship with pleasure
"I believe rest, sleep, naps, daydreaming, and slowing down can help us all wake up to see the truth of ourselves. Rest is a healing portal to our deepest selves. Rest is care." - Trisha Hershey.
Do you feel that sense of exhaustion creeping in, leaving you drained and depleted?
Ya, I feel that, too.
But how?
It could be because we've been conditioned to prioritize productivity over rest, pushing ourselves to the limit without pausing to recharge. Maybe it's time to challenge this and embrace the healing power of rest, allowing ourselves the time and space to rejuvenate, and thrive.
Rest can feel like a revolutionary act in a world where hustle culture glorifies busyness and productivity. But here's something: self-care is not just about pampering ourselves with occasional treats; it's about recognizing and honouring our fundamental needs for growth, fulfillment, and self-reflection.
How often do we neglect our well-being in pursuit of external validation or societal expectations? We push ourselves to the limit, juggling endless tasks and responsibilities while ignoring the most important relationship we have with ourselves.
Self-care is the key to unlocking this mystery and reclaiming our personal power. It's about tuning into our needs, desires, and boundaries and making intentional choices to support our well-being.
Incorporating practices like breathwork can also help by offering a powerful tool for relaxation, self-awareness, and recovery. When prioritizing self-care, we embark on self-discovery that allows us to connect with our authentic selves and cultivate a more pleasure-fueled and profound sense of fulfillment.
It's about recognizing our unique strengths, values, and aspirations and aligning our actions with what truly matters. Yet, in a society that often promotes a one-size-fits-all approach to success and happiness, the importance of self-care is overlooked. We're led to believe that constant hustle and sacrifice are the keys to fulfillment, leaving little room for self-reflection or introspection. But the secret you probably already know is true happiness and satisfaction are yours. Prioritizing self-care, we nurture our well-being and love ourselves enough to show up more authentically in every aspect of our lives.
Challenge the status quo, embrace the power of self and renew your relationship with pleasure and the right to happiness, well-being, and connection to ourself.
How can embracing rest and self-care, whenever you decide it is best for you, help you awaken to your true self?
What would it be like for you to authentically step into a life filled with joy, purpose, and pleasure? Would you like to join the last Breathwork Trial on April 14?
Dream a little dream with me?
This is my own private book club update.
From unravelling the secrets of sex to decoding the mysteries of money and delving into the dynamics of relationships, this eclectic book lineup has entertained, enlightened, and maybe even challenged my perspectives.
Let's dive into my 2024 bedside stack:
"Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson - Offers guidance and support for adults dealing with the long-term effects of emotional neglect or manipulation from their parents.
"Sex at Dawn" by Christopher Ryan and Cacilda Jethá - Explores the evolutionary origins of human sexuality and challenges conventional views on monogamy and mating.
"The Psychology of Money" by Morgan Housel - Provides insights into the behavioural psychology behind money management and financial decision-making.
"The Dominance Playbook" by Anton Fulmen - Examines power dynamics and relationships, offering strategies for cultivating healthy and mutually respectful connections.
"Swimming in the Sacred" by Rachel Harris - Explores the transformative potential of psychedelic substances in spiritual practices and personal growth, delving into the intersection of psychedelics and spirituality.
"Communication Miracles for Couples" by Jonathan Robinson - Provides practical tools and exercises to improve communication, resolve conflicts, and strengthen intimacy in romantic relationships.
WOW did this article come at the perfect time in my life.