Discover more from Oh My Heart
IFS, Drugs -
and Lana Del Rey
I'm all about safe and responsible drug use. I'm always excited to talk about the transformative potential of psychedelics and how we can make the most out of these substances to better ourselves and our communities.
Can you imagine dancing your heart out to Lana Del Rey at Loolapoluza and feeling like all your internal parts were finally working harmoniously? That's the same feeling you can get with IFS therapy - like having a backstage pass to the most incredible show on earth - the one happening inside your mind!
Learning to integrate with Internal Family Systems is like having a personal coach who helps you navigate your thoughts and emotions post-trip. And concerning psychedelic integration, IFS therapy is like having a VIP ticket. With IFS, you'll learn how to make sense of your psychedelic experiences, identify different parts of yourself, and bring them together in a beautiful symphony.
So let's embrace the wild ride and explore the inner world waiting for us. With a bit of help from IFS therapy, you can dance like a pro in no time!
We must collaborate and develop fresh, innovative strategies to effectively tap into the potential of psychedelic drugs and leverage them to bring about positive change in our personal lives and relationships. By working together to create new models, we can unleash the transformative power of these substances and usher in a better future for ourselves and our communities. With a calm and optimistic mind, we can move forward knowing that our actions can make a meaningful impact. So let's keep the conversation going and continue exploring the potential of these incredible substances! And more importantly, do you have any funny trip stories to share? I'm all ears!
If you have questions or want to know more, please book a discovery call to discuss. No presh!
In The Disobedient Business podcast episode, Pippa and I chatted about my work as an integration coach, where I help individuals integrate different parts of themselves through psychedelic drugs and internal family systems (IFS). We talked about my journey and how I got into this field of work. I also shared my own experience of failure, which led me to question the mindset narrative often used in the coaching industry. The coaching industry needs to consider the systemic factors that can impact an individual's success rather than overemphasizing the importance of mindset. In our conversation, I stressed the importance of challenging the existing mindset narrative and questioning the rules.
I'm unsure how many of you know this, but my journey toward self-discovery and personal growth started with microdosing LSD. And the best part? - I dipped my toes into the world of psychedelics; everything felt so alive and vibrant. It was like the world around me had suddenly become new, and I was seeing it all for the first time. I felt like I was part of something bigger and with a greater purpose. It wasn't just a fleeting feeling - that sense of connection and meaning has stayed with me ever since.
Some people might be skeptical about using psychedelics for personal growth and healing. I can tell you from personal experience that it can be a powerful tool when used safely and responsibly. If you're unsure, start small and prioritize your safety and well-being.