Hi Kathleen, love your posts and your vision.

I've recently started MDing as a recovery tool, and finding it immensely helpful. My question is, have you found any adverse effects in inconporating it in sports? I find that my coordination improves but also that my heart rate raises really quickly, which makes me worry that its not safe to do stuff like HIIT?

What do you think?

Anyway, thanks for your posts, am following :)

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