Oh My Heart

Oh My Heart

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We are closing the door on 2020!! Doesn’t that feel so good?

Breathwork is like mental X-lax

The things that are easy to forget when you're healing

Why am I doing this again?!

join the wave, claim your spot

You’ll love this

Starting off the weekend with a WORD

This wasn’t easy for me

Why did I think this?

Your mindset isn’t the problem (here’s what is)

I'm not too fond of this word.

Microdose Today!

I might be famous!

Do less of this!

[Area Codes] This is a weird habit of mine.

Teeny Tiny Amount, Big Results

This is something I won't be famous for!

Best/worst year

Psychedelic without drugs? Check this out.

This is my serious pet peeve!

“What the heck am I supposed to be doing right now?"

I don't know what I am doing…

Are we brave enough to change

Bring your big dreams to life.

I hope one day you will join us.

You are my favourite.

Would you like to come to my Birthday party?

It is time to be brave.

Name that tune?

Finding the heart.

Breathe. Inhale the future, exhale the past.

Bringing Breathwork Home.

It's Complicated.

Hookup with the bravest and most sacred place.

February is making a comeback!

January is all tucked in!

80% of our time is spent just watching other people play.

Stick-to-itiveness is essential.

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